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Welcome to PR Fitness

Image of Pete RossPete Ross provides a personalised, goal focused exercise and lifestyle programme. As a highly experienced and academically qualified fitness consultant; his core emphasis is on variety and enjoyment through goal focused exercise programmes; regardless of your current physical condition.

Pete uses a variety of settings to make his fitness sessions enjoyable and relevant to the client's needs. Such as the following venues: gymnasiums, the great outdoors, your home or at your workplace. Flexibility is the key to his approach and every aspect of physical fitness is catered for. From young, middle aged, elderly fitness novices or elite athletes; clients receive cutting-edge professional advice.

Clients are given an initial screening and physical assessment; this ensures each individual’s current fitness & health status is scientifically evaluated. Then a personalised programme is designed; which includes ongoing assessments to ensure optimal progress and client satisfaction.

Ongoing research into the latest scientifically proven fitness training methods underpins every exercise programme Pete prescribes.

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Recent blog entries

Post date: Sunday, 1 April, 2012 - 09:56

STRUCTURING A TRAINING PROGRAMME

‘If you don’t know where you’re going any road will take you there.’
Lewis Carroll
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There is no standard solution to producing a training programme because of each individual’s strengths and weaknesses and differing abilities to tolerate, and positively respond to, training loads. Unfortunately, many sports performers fail to plan their training programme properly; or, worse still, try and follow the programme of an established star.

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